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The 30-Day Self-Care Group Course
Redefine how you view your body
Heal negativity and shame surrounding your body and give yourself permission to feel confident and comfortable in your own skin.
Stop sabotage in it's tracks
Learn how to anticipate and identify sabotages so you can stop being derailed off your health goals and kick bad habits to the curb for good.
Build the healthy lifestyle you want
Take these tools and apply them to anything in your life, self-care applies to diet, exercise, stress management, money, relationships and more.
Put your email in here to get first dibs at joining the next round (plus early bird specials!)
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Love Your Body
And be comfortable in your own skin.
Shift Your Mindset
To stop bad habits.
Stop Sabotage
And stay on track.
Eat Well
Enjoy food without guilt.
Move More
And grow stronger.
Eliminate Stress
To enjoy the ride.
"Since working with Rachael I can now stand and look at myself in the middle without judgment.
I have made my working out a routine and I don’t work out for weight loss but it’s for my movement, flexibility, and preventing age – I want to work out, it’s like brushing my teeth.
I learned how to set boundaries – before I was yes person and was worried that people wouldn’t like me and now I'm teaching them that my time is valuable too. And they book on the days that I tell them I'm available!
Now I look at food in a different way and do meal prep for most work days, on the days I don't do it I don't beat myself up about it. And having an appointment every week to focus on my goals and regroup has really made an impact on how I plan my week, what I want to do and I like setting time aside to organize myself."
– Dara
Frequently Asked Questions
Got questions? We have the answers
How does it work?
Each week you'll receive your worksheets and audio recordings going over the module for that week. There are 4 modules, one for each week, that build on each other and take you to that next level each time.
There are 1 hour, live coaching calls with me that are be recorded and sent you for you to review or to watch if you couldn't make the live call. This is your time for Q&A as well as group coaching exercises going over the material and getting deeper in the work.
You have exclusive access to a private facebook group where we'll be doing most our collaborating and sharing. I try really hard not to send a billion emails so the group is designed to cut down on that.
You have lifetime access to the private facebook group and free entry into any time the course is relaunched. It will run more than once each year, you are more than welcome and encouraged to join each round to keep growing and learning in your self-care work.
What is Self-Care work?
The 30-Day Self-Care is an online course that will show you step-by-step how to master the art of putting yourself first without guilt and learning how to stop sabotaging yourself.
It's designed to help you break bad habits (that you might not even be aware of) that are blocking you from experiencing a healthy lifestyle and balance, and will help you form new habits that will have you taking better care of yourself easily and without resistance.
It's for you if you're ready to have the healthy lifestyle you want (and deserve!), break through the health blocks that keep you stuck at a certain health level, and start building the life you want much easier - using practical, actionable tools that not only make sense but make an actual difference in your life.
And I'm not just going to tell you what to do and walk away.
Together, we dive in and take specific action to transform your health (it's actually kind of fun!) and as a result, you really DO see your mindset shift and life become a whole lot better.
How do I know I'm a good fit for this?
This course does move quickly - it's 4 weeks for a reason! I believe that people best see change when they are motivated, fired up and ready to dig through what's holding them back. I keep things short, sweet but powerful.
I don't believe in a lot of fluff or hand holding, if you want to finally find that balance between taking care of yourself and giving 100% to everything that you do then you're in the right place.
I'm here to challenge you to move past your sabotage, to release disempowering beliefs about yourself and build incredible value around your health, your body and the endless possibilities it will give you that you'll end the course thinking "I can't believe I haven't been doing this my whole life, it's so natural!"
I already have a hard time making time for myself, how can I add this in?
Working in a group setting is the best way to get coaching while having work around your schedule. It’s like a homeschooling program, you can fit the work in when you can.
The course is designed to be flexible and each call fits within one hour.
All the calls are recorded for you to watch again if you have conflict that week.
Getting your questions answered live and learning from others is the best way to really stay engaged but you can absolutely get a ton of transformation by doing the work, being active in the Facebook group and watching all the calls each week.